Health and Fitness Articles

Eat MORE to lose weight, with Dr Jessica Turton

Here's how you really lose weight for the long term, by Dr Jessica Turton speaking at Low Carb Down Under. We've included the transcription below the video.

Why Most Protein Bars Can Make You Sick

Did you know that some of the popular protein bars contain additives derived from petroleum?

Does collagen break a fast?

Some health experts have hypothesised that collagen protein might not break a fast nor affect autophagy.

The real cause of heart disease and why you should avoid seed oils

Here's a review of the science behind what's likely causing heart disease, including the dangers of seed oils, from Dr Paul Mason at Low Carb Down Under. We've included the transcription below the video.