Health and Fitness Articles
If you've been a long time fan of our biltong, you'll soon notice some changes and we have a bunch of exciting new flavours coming soon too!
We sat down with Jessica Turton, a Dietitian we love to follow on Instagram, to pick her brain on all things nutrition. If you're not a regular reader of our articles you might be surprised to hear her views on red meat and eggs!
Most Easter eggs are junk food that will make you inflamed and cause you to gain fat.
Most people have heard of jerky but unless you're South African you may not have heard of biltong! Biltong is relatively new to the snacking scene, despite African communities making it to preserve meat for hundreds of years.
We know that excess salt is bad for blood pressure and damages the heart and brain. However, too little salt can cause other severe physical and cognitive issues.
Saturated fats are good for you? We explain why high-quality saturated fats are actually great for your health!
How to Read Food Labels eBook
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